Beginners
Every exercise has a scaled version. Every combination is taught before it is drilled. No experience needed.
Athletes
The ceiling is as high as you want to push it. Advanced variations, heavier loads and faster tempos are always available.
All ages
From young professionals to those in their 40s and beyond, every movement is adaptable.
Bag Work
Combinations, flow and technique on the heavy bag. We build sequences that develop your boxing while keeping the intensity high. Every round is set to music — tempo and BPM shift to match the work.
Weights
Strength-focused circuits using free weights and bodyweight resistance. Designed to build power, improve muscular endurance and complement the boxing work.
Explosive Movement
Plyometrics, agility drills and high-intensity conditioning. This is where speed, power and cardiovascular fitness come together.
Group Boxing HIIT
- Music-driven, circuit-style Boxing HIIT
- Bag work, weights, explosive movement
- All levels welcome
- Rotating locations across Dubai and Abu Dhabi
Personal Boxing HIIT
- One-to-one with Rajan
- Tailored pad work, conditioning and programming
- Your goals, your pace, full attention
Music is not background noise at Box N Sweat. It is the engine of the workout. Like a spinning class varies resistance with the beat, we vary boxing tempo, combination speed and exercise intensity with the BPM. When the music builds, the work builds. When it drops, you recover. Every session has a rhythm, and that rhythm makes the difference between a workout and an experience.