Music-driven. All-inclusive.
Built to make you sweat.

YOUR BOXING + FITNESS COMMUNITY

IN THE UAE

Music-driven.
All-inclusive.
Built to make you sweat.

Box N Sweat is a boxing fitness experience built around community, rhythm and results. Every session blends bag work, weights and explosive movement to a soundtrack that drives the tempo of your workout. Whether you have never thrown a punch or you train five days a week, you belong here.

VIEW SESSIONS

 High-energy sessions combining bag work, weights and explosive circuits. Every round is set to music that controls the tempo and intensity.

Every exercise is scaled to your ability. Beginner-friendly, athlete-tested. You set the pace, we set the challenge.

This is not a solo workout. You train together, push together and leave feeling part of something bigger than a gym membership.

Think spinning, but with gloves on. We vary tempo and BPM across every round so the music shapes the session, not just the playlist.

BUILDING FITNESS.
BUILDING CONFIDENCE.
BUILDING COMMUNITY.

Every Box N Sweat session is designed to leave you feeling empowered and part of a team. We combine three core training elements — bag work, weighted exercises and explosive movement — into a high-energy, circuit-style HIIT format. The music does not just play in the background. It drives the pace of every combination, every round and every rep.

The result is a session that challenges your fitness, sharpens your boxing and builds your confidence. No experience required. No ego at the door.

FIND OUT MORE

choose your
sessions

We’ve put together a selection of sessions to bring the community together, get the best out of us as a group, but more imporantnly focused on helping everyone reach their fitness goals. And have fun doing it.

View our sessions below.

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Group
Boxing HIIT

Our signature session. A circuit-style HIIT class blending bag work, weights and explosive exercises. Set to music. Scaled to all levels. AED 105 per session.

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Personal Boxing HIIT

One-to-one sessions with Rajan. Tailored programming, pad work and conditioning built around your goals. AED 250 per hour.

Corporate & Schools

Bespoke boxing fitness programmes for teams, schools and organisations. Built to improve wellbeing, build cohesion and deliver measurable results.

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BESPOKE TRAINING

Training that looks at your needs, tailored to your lifestyle, daily routine and habits. With the goal of forming new ones that stick.

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choose your
sessions

We’ve put together a selection of sessions to bring the community together, get the best out of us as a group, but more imporantnly focused on helping everyone reach their fitness goals. And have fun doing it.

View our sessions below.

AED 105
PER SESSION

Group Boxing HIIT

  • Music-driven, circuit-style Boxing HIIT
  • Bag work, weights, explosive movement
  • All levels welcome
  • Rotating locations across Dubai and Abu Dhabi
SECURE A PLACE
AED 250
PER SESSION

Personal Boxing HIIT

  • One-to-one with Rajan
  • Tailored pad work, conditioning and programming
  • Your goals, your pace, full attention
SECURE A PLACE
Box n Sweat Images-5

JOIN OUR UAE COMMUNITY!

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    Join our community events

    Sessions run across Dubai and Abu Dhabi at both fixed and rotating venues. Check back regularly for the latest schedule, or join our WhatsApp community for real-time updates and session announcements.

    WhatsApp Community