Boxing changed the way founder Rajan Vohra approached movement, learning and confidence. Today, Box N Sweat brings that approach to schools and communities across the UAE.
Rajan Vohra has taught children and athletes across the United Kingdom, Canada, the United States and the United Arab Emirates. Through years of boxing training, coaching and PE leadership, he identified a gap in how physical education engaged pupils across all abilities, and set out to close it.
What started as a project inside one school became a full programme designed to develop confidence, fitness, focus and positive behaviour. Today, Box N Sweat brings that approach to schools and communities across the UAE.
Every lesson challenges pupils to think, react, problem-solve and persevere.
Character development that supports learning, behaviour and wellbeing across the whole school.
Through a progressive curriculum, pupils develop movement, coordination, fitness and tactical understanding, and learn to coach a partner, hold pads and give constructive feedback.
Our goal isn't skills for today; it's healthy habits, resilience and a passion for physical activity that lasts a lifetime.
Studio classes and schools programmes delivered across Dubai.
Studio classes and schools programmes designed for UAE curricula, delivered across primary and secondary schools.
We started using boxing within our school and you instantly see the benefits in the children. It works incredibly well for building confidence and giving them real focus, a safe space for students who find the classroom difficult, while also pushing those who love sport to improve their fitness.
Whether you run a school, want to train yourself, or lead a team, there is a way in.