Boxing inspired education for schools. Boxing inspired fitness for the community. One brand built around movement, confidence and progress.
Box N Sweat studio sessions combine boxing combinations, kettlebell HIIT and structured strength conditioning in one music-driven programme. Every class is scaled for all levels and built to challenge coordination, cardiovascular fitness and mental focus in equal measure.
Structured combinations, defensive footwork and pad work drills. Precision movement developed through repetition.
High-intensity conditioning circuits designed to build cardiovascular endurance and muscular capacity.
Resistance and explosive movement work. Builds muscle memory and functional power.
Every session programmed to music. Structured intensity from warm-up through to reflection.
A boutique studio experience built around three things: technique, intensity and energy. High-intensity classes across the UAE for individuals and corporate teams.
A high-energy boxing and strength workout combining bag work, weighted conditioning and explosive movement. Driven by music and built for all levels. 80 AED per session.
Book a Class →Boxing inspired conditioning programmes designed for teams and organisations. Built to improve wellbeing, cohesion and measurable fitness outcomes.
Contact Box N Sweat →Class updates, launch news and the occasional Box N Sweat message. Straight from us to you.
Head of PE in Abu Dhabi for seven years. Boxing coach with international training experience across the UK, Canada, US and UAE. Rajan identified a gap in how movement is taught in schools and used it to build Box N Sweat.
A boxing inspired PE ecosystem for primary and secondary schools across the UAE. A managed, ongoing programme with curriculum, assessment, tracking and reporting delivered by our coaches.
In-curriculum weekly boxing inspired PE delivered by our coaches in your school.
After-school Box N Sweat clubs that keep kids moving and growing.
Full-day active camps during school breaks.
Staff wellbeing boxing fitness sessions for your teachers.
Community sessions that bind parents to the school.
Most PE programmes tell you kids enjoyed themselves. Ours tells you exactly how far each child has progressed.
Individual PDF reports for every pupil, class and year group. Clear progress data schools can share with leadership teams, inspectors and parents.
Coming soon, the Box N Sweat Student Passport
We started using boxing within our school and you instantly see the benefits in the children. It works incredibly well for building confidence and giving them real focus, a safe space for students who find the classroom difficult, while also pushing those who love sport to improve their fitness.
Review it with your team first. We'll send the full Box N Sweat pitch deck straight to your inbox.
Options for schools, corporate wellness programmes and studio classes across the UAE.