Boxing. Strength. Music. Sweat. A boutique studio experience delivering high-intensity boxing inspired training across the UAE. Structured group classes and corporate wellness programmes for teams.
A structured group class open to individuals, and a corporate wellness offering built for teams.
80 AED per session
A high-energy boxing and strength workout combining bag work, weighted conditioning and explosive movement, driven by music and built for all levels.
Book a Class →Contact Box N Sweat about pricing & packages
Boxing inspired conditioning programmes designed for teams and organisations. Built to improve wellbeing, cohesion and measurable fitness outcomes.
Contact Box N Sweat →Box N Sweat HIIT every Saturday at Firefit Studio. One class, 11:00 AM to 12:00 PM. Reserve your spot, pay in seconds through Ziina, turn up ready to sweat.
Abu Dhabi. Free parking on site. Arrive 10 minutes early to sign in and warm up. Hand wraps and gloves provided.
Boxing, conditioning and pad work in motion. Recorded outdoors, set to music.
On-demand training sessions for Box N Sweat participants and the wider community. Full-length coached workouts to train between studio sessions. Coming soon.
Studio classes for individuals. Wellness programmes for corporate teams. One brand across the UAE.